Running on a treadmill. I did so today for the first time in ages and am inspired, now, to run the roads or trails from now on no matter how hot it is! Granted I did only two miles on the treadmill and they went by quickly, but I found it to be boring. I miss my old treadmill that inclined and declined and had built-in running paths. Maybe again one day... that's about the only way I'll tolerate treadmill running!

Oh, and the fact that it's Friday deserves some credit. Yay to the end of a busy week and approaching the end of an even busier month. Looking forward to a bit of down time in July.

Every time I go to finish this post, something else pops in to my mind so I'm just going to go with it. For those who believe in energy transfer, I've been sending some out there for various people and if by chance any one of you happens to be reading this, I hope you feel it. It is delivered to you with only love and peace. Namaste.