Making my new house a home. Slowly but sure it's getting there after just a couple of days. :-)

I've been up since 1:30am today. Thankfully I fell asleep early at 10 last night! Part of the thoughts running through my mind center on the transition I will be making over the next few weeks. I am buying a house today and will be in the process of moving through mid-January. When I gave up on trying to sleep, I decided to lace up my shoes and do some circuit work/running this morning close to home. I ran the steps and did some circles in the parking lot. Being out amid my neighbor's cars led me to reflect on my experience in this apartment. It was a huge change for me to begin to live on my own and slowly I grew accustomed to that and then became friendly with several neighbors. Over time after hearing the stories of so many neighbors, I realized that in this apartment complex there is a lot of pain. A lot of separation, divorce, etc. I knew that I could not stay here indefinitely when I made this realization, but in order for my own healing to occur I had to feel my own pain. And feel it I did. The other day I ran with a good friend and she told me that she learned the meaning of TIME... Things I Must Endure. I thought that was pretty profound, to be honest. So my time at this apartment complex is coming to a close. I have endured my share of pain and some healing as well and it is time to move on to a new chapter regardless of how I pictured my life to be when I was little. I have learned and grown so much over the past few years. More lessons for me to learn for sure...

Namaste.

Feeling. Knowing. Comfort.

Seeing the excitement of my mini-me as she opened her Christmas gifts... and hearing her gratitude over them as well. For sure times have changed for my family, but some things stay the same. Bless her heart and the heart of each and every person stopping by to read this post.

With loving kindness always, namaste.

Christmas caroling with old friends. The tradition that has stood the test of times over 13 years. I felt a little worn out tonight but still enjoyed as did our many audiences.

The stars in the clear night sky. I know when I look at them that no matter what happened or didn't happen over any given period of time, it is right. All is well... especially on this crisp, beautiful night.

Steadfast faith. Though dim, the candle continues to burn.

Acknowledging that I am evolving and the transformation is rocky. I have and always will be an emotional person, but it's as if there's a magnifying glass on me lately and it just intensifies whatever emotion I am rolling through at any given time. Today was a fairly steady one, but this evening with some significant quiet alone time my emotions took me all over the map... and for no one reason. I have a feeling that one day I will wake up and realize that life is steady and has been for a few months. I'm just not sure when that day will come. Patience.

Running in an enchanted forest-like setting complete with fog lifting off the water. I really enjoyed the 60 degree December day yesterday!

Advice received in the form of song today after a somewhat difficult yesterday... Thank you Nat King Cole!

Smile though your heart is breaking
Smile even though it's aching
When there are clouds in the sky, you'll get by
If you smile through your fear and sorrow
Smile and maybe tomorrow
You'll see the sun come shining through for you

Light up your face with gladness
Hide every trace of sadness
Although a tear may be ever so near
That's the time you must keep on trying
Smile, what's the use of crying? 
You'll find that life is still worthwhile
If you just smile

That's the time you must keep on trying
Smile, what's the use of crying? 
You'll find that life is still worthwhile
If you just smile

Watching the flames dancing around in my fireplace and using that light to read with my girl.

Having a moment at my girl's gymnastics class last night... one of those moments when it clicked just how fast she is growing up. As a parent I always hope I am making the right choices in rearing her and being involved in various aspects of her life. Last night just watching her brought tears to my eyes. She truly is the light of my life.

Having a moment while reading to my little one tonight when I realized in a split second again that my actions, as long as they are a result of love, are good. Sometimes I question how my decisions impact her as a person and in her development. As long as I am acting out of the love I have for her, things will work for the good. I just know it.

Having a really good night with my girl. She was a lovebug from start to finish. AND she read to me before bed. <3

Genuine smiles... familiarity... laughter... sincerity...surprises...security.

Watching my girl's eyes light up every morning as she finds her elf on the shelf, and every night as we decorate more for Christmas. She's "in to Christmas" this year (her words). Bless her heart.

Constant reminders to live each moment for itself. We never know when circumstances will evolve not as originally planned. I spent a few hours with my realtor today and our conversation provided that reminder. Plan for tomorrow (minimally), but live for today. It's all you are guaranteed this time around.

Knowing that I am right where I am supposed to be... and trying my best to accept it.

Seeing my girl's eyes light up upon finding her Elf of the Shelf!

Talking, growing, learning, evolving... Had a passionate conversation in which I not only observed but FELT growth. The only way I can describe this (somewhat inadequately) is that it was beautiful.

Having some good laughs with my family. Good stuff!

Spending another Thanksgiving morning running with one of my closest friends. The one who introduced me to another who treats me with a respect so beautiful that I continue to be moved by it. I'm so grateful for this day too... spending time with my silly family. <3 them!

Happy Thanksgiving.

Namaste.

The rediscovery of just how precious life truly is.

Not leaving home ALL day. Perfection!

Waking up early and watching peaceful sunrises. Precious!

Guided meditation. Good for relaxing and putting me back to sleep. :-)

Having friends send me good reading material. I am so appreciative!

Having a beautiful day. Seeing family, running on this most gorgeous fall day with one of the best running partners around, cooking dinner and NOT messing it up.... Good stuff through and through.

I do need to take a second and thank the veterans and current service members who have paved the way for my freedom to enjoy a day like this one. I think of you often, but especially on veteran's day. Your contributions to our society are priceless. Thank you!

Namaste.

My girl. She is absolutely beautiful in every way. She read to me for a half an hour tonight followed by excitement at bed time over going to Build-A-Bear Workshop tomorrow. She threw her arms around me and repeated a few times, "you're the best!!" Of course, that story will change in a few years but for now, I will relish in it. I am so in love with her!

Being with the most patient person on the planet. My evolution is challenging and sometimes painful, but I am met with undying support and love. I wholeheartedly consider myself fortunate.

Finding this song again....

Knowing that the trials of life are here for a reason. There's a lesson or two in the stress of the last few days. I am humbled. I have so much to learn.

Losing my cool. Has to happen from time to time in order for me to appreciate a steadier existence. This was the first time in a while that it actually made me feel physically ill. Tomorrow's another new day.

Experiencing the pure joy my girl had when she put on her bunny costume which was hand made by a teacher at a daycare. So special!

The reminder not to take electricity for granted. Last night was a cold one, but I am fortunate to have a wood burning fireplace and generous neighbors who supplied me with wood to burn. So happy to be in a heated home tonight. :-)

Quite a few things come to mind today... very grateful to be able to lounge around with my girl, have time to re-organize things around the house and clean, do some yoga (wow, I've been missing this spiritual practice for a few months and didn't realize it!), and thankful for all the emergency personnel who are working/volunteering their time to make sure people in the way of this hurricane are as safe as possible. <3

Namaste.

Having some extra time off to weather the storm and contemplate the movie Cloud Atlas. Saw it today. What a thick, deep plot. Good movie.

Conversations with my girl.

Yummy dinners and after dinner walks.

Seeing my girl's eyes light up as I told her I loved her this evening. We then spent the next few minutes blowing kisses to each other from the front seat to the back seat of the car. So precious!

All the Buddhist Boot Camp posts. Can't wait to read the book!

Sunrise running in the fall. Beautiful colors and the perfect temp. Great way to start the day! :-)

Closing out two busy weeks. Digging my vanilla coffee this morning... chilling out with my girl listening to tunes while she colors and I catch up on email and reading. I feel beauty in the simplicity of these minutes.

Unexpectedly bumping in to my best friend from high school while we were picking up our kids from school today. I was not exactly feeling very social today, but it was nice to see her and I forced myself to come out of it for a few minutes to catch up and make plans to get together soon.

Re-reading my other blog that I started last year around this time. Wow. What a difference a year makes. I'm so very much healthier, both in mind and body. I'm very grateful for all the stops, good and bad, along the way. They all have served to bring me to this place... to myself.

Namaste.

Completing a half marathon and having some welcomed, but unexpected company for half of it. So grateful to spend such a beautiful day along the water in Wilmington, and next to someone who supports me through thick and thin, ups, downs, and curvy turns. So awesome! Good time with the family today too. Love you all. :-)

My girl lit up with excitement over the fall fest at her school. She and her friends had an absolute blast. What a joy to witness!

Dr. Brian Weiss and his ability to regress people in to their past lives. Truly remarkable and fully inspiring to me.

Seeing some beautiful family photographs. I love the talented artistry of photographers!

Patience bestowed on me. I am so very grateful. I am also content. Thank you.

Beautiful changing fall leaves. Spent the weekend in the mountains of western MD. Gorgeous!

Productive week personally and professionally. Maintaining the training for the half marathon, in the process of having my car repaired after an accident a couple of months ago, work stuff not worth listing here but still productive. Good stuff! Ready for relaxation.

Knowing when enough's enough.

Being in a library. I just love them. I am inspired to read everything I can put my hands on while I am there. Nerd love...

Witnessing the joy of my girl and her cousins as they weaved their way through a maze, went down a hill slide, and played in the store at Weber's Farm this weekend. They enjoyed themselves and continued to do so for another 24 hours or so afterwards. My girl was happy to spend time with her cousins. And I'm happy to see her happy. :-)

Great fall days... sun with a few clouds, light breeze, perfect running temperature. I loved this day from start to (almost) finish!

The lightness after having four inches of my hair chopped off. I went in fully engaged in the thought that it is time to let go and finally donate my hair once and for all. However, it would have ended up shorter than I like so instead I let go of the plan to donate my hair. ~Let go~

Running through a tunnel I used to run through with my girl in the running stroller... she would giggle and clap to hear the echo. Good memories!

Spending some joyous time with my girl. She was all smiles, all evening. She was so happy to buy herself ice cream from the ice cream truck. She's growing up so fast! I'm so in love with her.

Meditating with company. So powerfully soothing to the core of my soul.

Pumpkin coffee from DD, spending extra time with my girl on a lazy day, and re-reading some good soul touching text.

Awesome trail runs!

Walking out of the bathroom after brushing my teeth and hearing my girl reading a book out loud to herself.

Music. There's so much about it I appreciate. The passion, feelings I have while listening, memories... special moments. I love music!

Leaves starting to change color! I love the fall.

Work productivity.

Zoning out at home and catching up on my series recap of The Office (I <3 Netflix).

Being me. Sitting with my emotions, high and low, and knowing that they are mine... owning them.

I can't stop... Came across this in my old blog and it's quite worthy of a re-post.

Prior to the race I reflected on an article a friend sent me this week about what a four-year-old should know (http://www.magicalchildhood.com/articles/4yo.htm). It discusses how "We are such a competitive culture that even our preschoolers have become trophies and bragging rights." Four year olds, and all children for that matter, should know that they are loved, safe, they can trust their instincts, how to laugh and use their imagination, and that the world and they are magical.

The article further discusses what parents should know: that all children learn at their own pace, the single best prediction of academic achievement is reading, that being the smartest or most accomplished kid in class does not equate happiness, that children deserve to be surrounded by books, nature, art supplies and the freedom to explore them, that our children need more of us, and that our children deserve to know that they're a priority for us and that we truly love to be with them.

I cannot agree more with this article . It really hit home for me. I have never been concerned or overwhelmed by the responsibility of raising a child. I have encountered moments when I compare Little M to her peers to make sure she is on the right track, but for the most part I try to stay away from engaging in that behavior. Instead, I have focused on loving her the best way I know how and offering her tools to learn (but being careful not to spoil her). It is nice to know that despite the competitive culture in which we live, there are others out there like me who value the simplicity of loving their children.

My mind wandered from the article back to my race. I hope that Little M's understanding of my racing goals results in an appreciation for exercise, fun, dedication, and perseverance. Though I blog about my race results and awards, I am not really on this journey for the competition. I have to admit, it has been a nice bonus, and I include information about it in the blog so I will remember it when I am 60. I want Little M to know that over the course of this year I have learned so much about myself that only strengthens my ability to help raise her and provide her with the knowledge that she is loved. Most importantly, it is my goal to help teach her how to love herself as that will be the cornerstone of her ability to successfully navigate through her life.

And... another for today: reading my old blog. I am soooo glad I wrote it. What a fantastic record of a very transformational year. It's also motivational as I prepare mentally for a half marathon next month. :-)

Easy days with my girl. Slept in, sipped excellent coffee, shopped, partied, and ended the day with ice cream and play time. I treasure days like today. Helps that the weather is downright AWESOME!

Watching my girl's eyes light up as she excitedly recapped her night at gymnastics, complete with demonstrations. Love her!!!

Being quiet with myself. It takes practice, but it's worth it.

Being in touch with my spiritual side. Pure JOY!

Clarity.

This version of Amazing Grace was shared by Wayne Dyer when he spoke Friday evening in DC. Simply beautiful. I have been so very blessed with grace from many over the course of my existence in this physical form. I am so very grateful.

Walking in to the gym and having a one-on-one encounter with the man who ignited my spirituality in 2007, Dr. Wayne Dyer. I am so grateful and humbled that I was able to shake his hand and speak to him.

Namaste.

Preparing for a weekend amongst some of my favorite authors. I am so very grateful to have this opportunity. I am joy-filled! :-)

Self-proclaimed scatterbrained Coldplay fan... This has been on repeat all week!

"Steal my heart and hold my tongue.
I feel my time, my time has come.
Let me in, unlock the door.
I've never felt this way before."


"The wheels just keep on turning,
The drummers begin to drum,
I don't know which way I'm going,
I don't know what I've become."

~~~~~

Also remembering my Pop Pop whose birthday would have been today. Wherever your beautiful soul may be in this universe, I hope you feel this deep love your youngest grand baby continues to send your way!

Open and honest communication. Sometimes joyful, sometimes heartbreaking.. always enlightening.

I read a LOT. I appreciate most of what I read, but sometimes things just strike me and course right through my body. I came upon this article at exactly the right moment for me.

http://tinybuddha.com/blog/33-things-to-accept-and-embrace/

A couple of entries that particularly resonated with me are below. What great reminders for me. I am truly humbled.

2. Perfection cannot be obtained (and it’s boring anyways). Trying to be perfect makes us feel inferior and desperate to change; owning our uniqueness makes us feel worthy and excited to evolve.

3. Love will be messy at times. Sometimes love looks nothing like the ideal. Unless you’re in an unhealthy relationship, lean into the messiness. That’s where the intimacy is.

7. Tomorrow is uncertain. Despite all our planning, plotting, worrying, or dreading, what will be will be—and no matter how scared we feel right now, we can and will make the most of it.


10. We can’t change other people. We have to want to change in order to do it. No matter how much we wish someone would act differently, it has to be his or her choice.

13. We are worthy, just as we are. Growth is a lifelong proposition, with no static endpoint. We do it not because we lack value, just as we are, but because we value ourselves.

16. We are going to redefine ourselves. It’s tempting to cling to roles and ideas of who we are, but who we are is always evolving. Life’s far more fulfilling if we see changes as adventures.

18. We will hurt at times. Pain is inevitable. It’s not a sign that something’s wrong with us or our lives; it’s a sign that we’re human, and we have the courage to care and live fully.

19. We will mess up at times. We will make mistakes—and sometimes the same ones over and over again. This is a big part of how we learn. The important thing is that we do.

20. People won’t always forgive us. We can’t make someone stay in our lives; we can only make amends and then be strong enough to accept the consequences of our actions.

21. Peace is forgiving ourselves. We don’t deserve to cower in shame—and it won’t do us any good. If we want to be happy, we need to cut ourselves some slack and believe we’re doing the best we can.

24. We are never alone. It might feel like it, but there is always someone to offer love, kindness, and support. We just need to be willing to reach out and ask for what we need.

Contemplation and perspective. Forever learning.

Being snapped back to reality and beginning to reassess priority placement.

Quiet stillness - even when found in a camping chair. It does my soul good!

Hearing all about my baby girl's first day of school. She told me her class has "chillax" time after lunch, then proceeded to talk about chillaxing and it's definition, examples, etc. for the next 10 minutes. Guess she's not really a baby girl anymore... my big girl. Time flies!

Running from the car through the torrential downpour to feed my hungry belly (completed with a jump in a puddle). Good stuff!

Going with the flow of life. Breathe in, breathe out. Live, learn, apply lessons, move forward, repeat.

Had a decent trail run yesterday. Managed only to fall once, saw my favorite tree branch... didn't hug a tree though I did consider it. It was an up and down and up kind of day, but the product was me accepting a bit more of myself as I am.

I am right where I need to be.

Having really awesome days and also days where I feel like I'm floating around outer space, almost lost. Both make me appreciate stability so much more.

Organization. It allows me to feel peace in my surroundings.

In the words of Michael Scott on the booze cruise, "Never give up." Sound advice.

After supporting a friend through her ups and downs, I was so very pleased to spend some peaceful time with her this evening. I am happy that she has managed to find her peace. She's just starting to tap it. It'll be really cool to wtiness her evolution with it too.

Namaste.

Listening to some beautiful guitar playing. <3

Going through an entire weekend without needing to lay motionless on the couch for a few hours. Could I be regaining balance?! Woot!

Remembering... the birth of my baby girl and all her growth since. She has come a long way and changed so much, yet still remains the love of my life and the most beautiful creature to which I am connected. True, unconditional love. I am so glad she is my teacher!

Simple pleasures like cooling my feet in the fountain waters of the World War II Memorial in DC. :-)

Watching and listening to my girl pick up a book and read out loud to herself. What an incredible amount of joy that brought me today! I know I say it all the time, but I am grateful that she loves to read.

Good reads like this:

http://tinybuddha.com/blog/life-isnt-good-or-bad-it-just-is/

"All the over analysis, over thinking, over planning, over labeling—all of it doesn’t accomplish anything.

...Our reluctance to accept the fluid nature of life is at the center of so much of our paralysis.
I believe that in order to deal with uncertainty and the chaotic up and down nature of life, we have to accept that life just is and embrace the chaos that we inevitably encounter.

Life is just the way it is supposed to be: unpredictable, good, bad, ugly, and great all rolled up into one incredibly short experience. 
As I tried to explain to my seven-year-old daughter and continue to remind myself in times like these, it’s isn’t really that important whether something is bad or good. What’s really important is that life just is—and that we should stop worrying and get on living it!"

Wisdom from my Dove chocolate wrapper today: "You are exactly where you are meant to be." This applies so well to my life. For so long I fought and fought where I was, what I was doing, how things were going. Simply sitting tonight and having a deep, heartfelt conversation further solidified for me the truth of the Dove wrapper. I am right where I belong on my path. No fighting necessary... just flowing.

Revisiting the things that make me tick... movies, ideas, readings, etc. I am awake and recharged. Namaste.

Good food!

The couch. It is inspiring me to lay on it and vegetate.

Learning how not to take negative things my little one says about me personally. It's definitely a process.

Olympic athletes. I aspire to be as passionate about my sport and half as in shape as them. :-)

Cleaning. I feel lighter and happier to be home.

Having been fortunate enough to meet two boys who bring light, not only to their father but to the world in general. They're good competition when it comes to who loves to laugh more, me or them. :-) From "nmn" cookies to hikes to rocket launches to sitting on the couch watching TV together (and SO much more), it has been one great summer getting to know them and playing. They have provided a reminder of the need to play (even if formed out of "snake bite" chasing and torturous tickle fights!). I bless them as they undergo transition back in to a world they know so well, and send to them my gratitude for sharing a little bit of their time with me.

Consciously deciding to control my mood to create a good day. Difficult to accomplish sometimes, but always well worth the effort.

Seeing a beautiful sunrise - red sun, ocean waves. Turned around to catch the full moon glowing in the sky too. What a great way to start the day!

Biking with my sister. Our conversation was enlightening as it shed light on who I once was versus who I am now.

Being with my girl as she climbed 12 stories to the top of a lighthouse and scaled a really steep sand dune. Both were causes for my pure delight.

Repost

Doing some reading tonight, I came across the blog post below I wrote last September. I was taken back to that time in my life for a brief moment and quickly snapped back to the present where I fully realize how much I have grown. Sure I have days where I feel "off" or not at ease, but my very core has shifted so much since I originally posted this while on my first solo long weekend to the mountains of western MD. Evolution and transformation are so very powerful, and I am grateful for all I have encountered to make me who I am today.
__________

Journal Entry

Some people come in to our lives and spark recognition in our souls. If you've ever had a sense of deja vu when looking in to the eyes of someone you apparently just met, you know what I mean (and I must say that for me, it was a once in a lifetime experience that I will never forget!).

I believe in reincarnation and also that familiar souls of past lives have a way of automatically clicking and being in tune with each other if/when they meet up in a new realm. This is despite the human experiences that surround the beings.

I am reading a book now that, like so many others, discusses how our partners in life are here to teach us lessons. So often people aren't able to learn those lessons and continue to repeat them time and again in different relationships. This book also discusses how we are mirrors of each other and both positive and negative qualities we see in others are really just those qualities we have in ourselves. If those qualities exist in us and we have healed (or accepted) them, we simply acknowledge them as we encounter them. On the other hand, if we have unresolved qualities in us, oftentimes when we see those negative qualities such as dishonesty, mistrust, etc., this creates an emotional stir. We must learn to embrace our whole - the good and the bad before we are able to learn the lessons, detox from our emotional baggage, and heal ourselves.

So my questions from all of this are - is it possible to meet a soul who you have known over the course of many lifetimes and who is here now to teach you lessons? And can this very same soul and being learn the lessons necessary to move forward to a more spiritually enlightened life too? I think the answers are yes. Something in my being tells me they are...

The content of this post is not something I expect a lot of people are able to grasp or agree with. On a human level, I have trouble understanding it at times. However, when I take myself back to my spiritual realm, it makes a lot of sense. And all I can think is how wonderful it would be to share all of this with someone who truly understands and respects it (and me, for that matter).

Faith. Recently I was asked, by someone who I love very much, how I can still have faith. After all my apparent downs of 2011, believe me - it is not easy. But when I push the extraneous details aside and listen to my core being, I know that the Universe will provide me with the people, circumstances, and whatever else is necessary to enable me to grow, thrive, and live my best life. I trust that I am learning the necessary lessons to move on through my life in a more enlightened manner. It's exciting to consider.

Thank you. To the Universe, to everyone who has put up with me this year (and forever!), to my support people, even to the mountains and waterfalls of MD. You are all beautiful!

"If I had my life to live over, I'd try to make more mistakes next time. I would limber up. I would be sillier than I have been this trip. I know of very few things I would take seriously. I would be crazier. I would be less hygienic. I would climb more mountains, swim more rivers and watch more sunsets. I would eat more ice cream and less beans. I would have more active troubles and fewer imaginary ones. You see, I am one of those people who live life sensibly and sanely, hour after hour, day after day. Oh, I have had my moments, and if I had it to do over again, I'd have more of them. In fact, I'd try to have nothing else. Just moments, one after another, instead of living so many years ahead of each day. I have been one of those people who never go anywhere without a thermometer, a hot-water bottle, a gargle, a raincoat and a parachute. If I had it to do over again, I would go places and do things and travel lighter than I have. If I had my life to live over, I would start barefooted earlier in the spring and stay that way later in the fall. I would play hooky more. I wouldn't make such good grades except by accident. I would ride on more merry-go-rounds. I'd pick more daisies."
~Anonymous (a terminally ill person)

Found this today and something about it spoke to me. I am humbled and reminded to be grateful for the good constantly working in my life.

The sunrise. There is something so right about me witnessing the sunrise. That is my time to connect and tune in to nature. As a result of observing today's sunrise my day was set in a very positive direction from the start. I am so very grateful.

The way of the universe... by no means have I been feeling as weighed down as I was at this time last year, but there has been a certain level of unease in me lately to put it lightly. As proof to me that I am, in fact, stronger than I credit myself for, I ended up rear ending someone today. No injuries to me or my girl or anyone else involved, thankfully. Just my car. I was very shaken up at the time. I'm a bit more mellow about it now. I hear you, universe. I get it. I am strong. I can take this too.

"Your children will make many demands
upon your time and energy.
'Do this for us
Buy this for us.'
They believe that these things
are what they want from you.
And you may begin
to believe it too.

But what they really want
is your innermost heart,
given in vulnerable, honest love.
This is not given
by doing or buying.
The more you do,
the less gets done.
The more you buy,
the less you have.
But if you reveal
your true nature,
you provide them everything.

Of course there are times,
when I do for my children.
It is often my great pleasure.
But the things remembered,
the treasured moments
of sacred time,
have occurred
in the quiet
of gentle conversation,
and honest sharing."

~from The Parent's Tao Te Ching by William Martin

Sacred sunrises... even while spent in the car.

Watching my girl grow up. When I picked her up today, she had her hair down and something about the tone of her voice, her vocabulary, and her expression struck me and made me pause to take in the fact that she is growing up so quickly. Then she called me, "mom" and that sealed it. I'm usually Mommy. She really is growing up and I absolutely love her and the process.

Running the small rolling hills of Rising Sun while the sun set casting pink light on to the clouds in the sky, breeze lightly blowing, and moon shining too. Simply beautiful and spiritually moving.

Namaste.

This song. It comforted me through the darkest days of my life. I revisited it this morning, and felt a sense of peace.

Child close your eyes it’s time to dream

 Life’s not always as it ought to be

Hope is waiting in tomorrow

There’ll be an end to all this sorrow

Dream

Child dry your eyes, come rest in Me

Wipe your tears born of reality

Loneliness has been a bitter friend

But soon your solitude will end now

Dream

There are arms that long to hold you

To guide and help you find your way

There’s someone who will fight for you

It’s for your love, they pray

Joy will find you in the morning light

Morning’s closer than it seems

It’s time, to put away your hopelessness

Just close your eyes and dream.

A fabulous day with the kiddos. It had its ups and downs between a shattered iPhone, ice cream, skin torn (tore?) off the burn on my leg, playground fun, backyard deer, and general hang out time. All in all, it was a great day.

”I believe that the practice of compassion and love - a genuine sense of brotherhood and sisterhood - is the universal religion. It does nor matter if you are Buddhist, Christian, Muslim, our Hindu, or whether you practice religion at all. What matters is your feeling of oneness toward humankind.” ~Dalai Lama

Reconnecting to my roots spiritually.

Smiles from everyone I made eye contact with today.

Time. It's precious and so many of us tend to spend much of it worried about the future or regretting the past. When all that gets stripped away and I am completely in the moment, that is when I appreciate time the most.

Saw this on FB today...

Life is an echo
What you send out - comes back
What you sow - you reap
What you give - you get
What you see in others - exists in you
Remember life is an echo
It always gets back to you
So give goodness

"Nothing ever goes away until it teaches us what we need to know" -Pema Chodron

This quote was shared with me today and it resonated with me to the core. So often I encounter people walking through life blind to the unhealthy patterns they perpetuate for themselves - be it unhealthy attitudes, relationships, decisions - the choices are endless. I've been there. Until we learn from the 'wrong' unhealthy ways, we will be caught up in a continuous loop. My opinion is that learning requires introspection, a change in thought processes/beliefs, accountability, and forgiveness in conjunction with application of learned principles. 

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Second point to ponder for the day... If I want to teach my child compassion, what's the best method? Is it through demonstration - to live compassionately - or is it a discussion and definition of compassion? Is it by throwing her in to situations with less fortunate people so she can begin to appreciate everything with which she is afforded and understand the social structure? There's probably a combination of methods, and no right or wrong way to do it. I think the one that resonates with me most highly is teaching through demonstration. When she sees me or hears me behaving compassionately, she will more readily apply the same behaviors herself.

Productive conversations.

Hiking (without a knee plant in the dirt!) -  through a thunder storm. Exciting!!

Launching rockets! So bad ass. How have I not done that before today?!

Rainbows.

Lightning storms in the twilit sky. Beauty.

There is so much good all around. The more you look for and acknowledge it, the more you see. I am so blessed to be able to see it. Namaste.

Last year when I ventured out to live on my own, I found a card at the store that I framed that says, "The most beautiful stones have been tossed by the wind and washed by the water and polished to brilliance by life's strongest storms." I have almost put this card away on a number of occasions, but held off from parting ways with it without really knowing why.

Today I picked up a few new river rocks in addition to some really smooth pieces of glass while sitting out by the bay under the shade of a tree. Afterwards, I put the rocks and glass in the cup holder in my car to bring them home and add to my collection. It dawned on me on my way home how these rocks symbolize all that was and is. They are beautiful after enduring the storms. I, too, am beautiful in this way.

I will be holding on to the card, the rocks, the glass, and the peace I have found. I am spiritually moved and humbled.

Namaste.

Opening up despite it being difficult for me to do so... and maintaining open communication no matter how unnatural it feels for me. It's all part of my personal transformation, sharing the good and bad.


Identifying parts of myself that still need work. I'm definitely a work in progress.

Saving the best for last: seeing the excitement in my baby girl's eyes when she told me she can swim (and having it confirmed by her dad). AND she's also anxiously waiting to lose her first tooth. It has been a big week for us!

When you try your best, but you don't succeed
When you get what you want, but not what you need
When you feel so tired, but you can't sleep
Stuck in reverse

And the tears come streaming down your face
When you lose something you can't replace
When you love someone, but it goes to waste
Could it be worse?

Lights will guide you home
And ignite your bones
And I will try to fix you

And high up above or down below
When you're too in love to let it go
But if you never try you'll never know
Just what you're worth

Lights will guide you home
And ignite your bones
And I will try to fix you

Tears stream down on your face
When you lose something you cannot replace
Tears stream down on your face
And I...

Tears stream down on your face
I promise you I will learn from my mistakes
Tears stream down on your face
And I...

Lights will guide you home
And ignite your bones
And I will try to fix you

Flowing with my emotions. Happy, sad, excited, overwhelmed, annoyed, content. They're all mine. Fascinating how life can be rolling along without incident for so long and all of a sudden one event opens up a multitude of emotions. This is the ebb and flow an old friend tried to explain to me years ago... I didn't understand at the time, but having lived it now, I fully grasp it.

Participating in the delight of a little girl who is really starting to love the pool (finally!).

Relationship evolution. It's lessons are so powerful, if you notice them and allow them to be.

Owning good reading material. I borrowed The Grief Recovery Handbook from a friend, and worked through the exercises in the book a while back. I highly recommend it to everyone as we have all experienced loss in some form or another through our lives. I now own the book! :-) The capstone includes writing a completion letter to the person whom you are trying to let go (be it someone who died, you divorced, etc.). The letter includes your apologies, your forgiveness statements, and your strong emotional statements (I want you to know...) to the person in question. It's not something you are supposed to share with the person or anyone for that matter. I've worked through this in one situation and felt 100 pounds lighter afterwards. I still have a few more letters to write, but I haven't yet taken the time to do so. It's worth the time it takes to read and work through. There are way too many people in this world who do not acknowledge grief as something that needs to be worked through rather than avoided. Avoidance will only work for so long. [Stepping down from the soap box]

This week is one of peace. I feel it. Quiet. Harmony. Tranquility. Serenity. All are here and readily available for us all.

Namaste.

Finding myself completely lost in the moment during conversations with the kiddos over lunch and painting pottery. It was so enjoyable to be so very present and silly... took my mind off the minutia of life.

Quiet time to reflect on the day. In addition to returning to work and not being completely overwhelmed, I reconnected today with an old friend I haven't spoken to in way too long. It left me with pleasant feelings. Yet another gorgeous (albeit hot!) day. Thank you, universe.

Feeling at ease today. So very grateful for the abundant good in my life. I had a rough negative patch... I am human, after all, but I felt myself turn a corner today. I laughed and smiled more today than I have in a week! :-) Even saw some fireworks as I was driving home tonight. They, too, made me smile.

Unplugging. I'll admit I am kind of nervous for the return to work, but it has been a God-send not to have my BlackBerry attached to me for 5 days. I feel free... able to enjoy this time a little bit more than I would have had I allowed myself to bring home my BB. So very grateful for work and time off! :-)

Belly laughing with my girl when, all of a sudden, the fountains at Longwood Gardens started spraying on us because of the breeze. We both automatically ran from the fountain cracking up. It was so fun. It is really awesome to see her digital photography skills too. She continues to head down the path of artistry. I am so in love with her creativity.

Contemplating the power of words. I've always been a words and actions type of person, but over the past few days I have experienced the sheer power of just words. I think I've always been impacted highly by words, good or bad. I now see this part of me and wonder what to do with this information. In time, I will know. Such is the flow of life... I am so grateful to have the ability to see into myself, and hope that those around me appreciate the person I am as a result. Namaste, loves.

Running in the woods (prefer the 70 degree weather to the 95 degree weather!). I can't say it enough -- it's so peaceful. :-)

Cuddle time with my kiddo!

This reminder. So simple, so true. Thank you Wayne Dyer and Hay House for including this song in the latest movie. This will be on repeat as this is a message I need to hear at this very moment in my life.
~~~~~~~
When there’s no way out, there’s still a way through
So don’t give up, whatever you do
Surrender to moments things that they are
From the gaps and catch-22s
When there’s no way out, there’s still a way through
Cause now’s all there is…
So peaceful and still
And now you don’t worry about what’s happened or what will
Cause now never ends
And now’s never been
And all of your answers are waiting for you here… now
Cause now’s all there is...
So peaceful and still
And now you don’t worry about what’s happened or what will
Cause now never ends
And now’s never been
And all of your answers lie waiting for you here…now

Loving myself. Lots of thoughts have been racing around my head for the past few days but I had the opportunity to run tonight and took a few minutes to reflect on things again afterward. I am brought back to that voice in me that tells me to go ahead and love myself. All is well. Always.

Finding this song. It may have been intended as a romance song, but it's lyrics fully apply to my feelings toward my baby girl, watching her grow in to a little lady, and envisioning her becoming an adult. I will be singing this one to her frequently. I treasure the moments we have right now so very much.

"Awake"

A beautiful and blinding morning
The world outside begins to breathe
See clouds arriving without warning
I need you here to shelter me

And I know that only time will tell us how
To carry on without each other

So keep me awake to memorize you
Give me more time to feel this way
We can't stay like this forever
But I can have you next to me today

If I could make these moments endless
If I could stop the winds of change
If we just keep our eyes wide open
Then everything would stay the same

And I know that only time will tell me how
We'll carry on without each other

So keep me awake for every moment
Give us more time to be this way
We can't stay like this forever
But I can have you next to me today

We'll let tomorrow wait, you're here, right now, with me
All my fears just fall away, when you are all I see

We can't stay like this forever
But I have you here today

And I will remember
Oh I will remember
Remember all the love we shared today

Watching my girl and her cousins have a blast at a family party yesterday... and seeing my sister and her family too. <3 them all! :-)

Running on a treadmill. I did so today for the first time in ages and am inspired, now, to run the roads or trails from now on no matter how hot it is! Granted I did only two miles on the treadmill and they went by quickly, but I found it to be boring. I miss my old treadmill that inclined and declined and had built-in running paths. Maybe again one day... that's about the only way I'll tolerate treadmill running!

Oh, and the fact that it's Friday deserves some credit. Yay to the end of a busy week and approaching the end of an even busier month. Looking forward to a bit of down time in July.

Every time I go to finish this post, something else pops in to my mind so I'm just going to go with it. For those who believe in energy transfer, I've been sending some out there for various people and if by chance any one of you happens to be reading this, I hope you feel it. It is delivered to you with only love and peace. Namaste.

A very comfortable bed and quiet night.

I'm drawing a blank for the day. Middle of the road kind of day... I did have the opportunity to share some spiritual reading recommendations with a second cousin today - I'm always welcoming of those opportunities!

Seeing my girl's eyes light up when I told her we were taking Grampy to dinner to celebrate Father's Day. Her instantaneous response, "fishing!!!" She knows that is one of Grampy's favorite past times and really wants to share in it, and negotiated her way in to a fishing trip on the boat next weekend. She is so excited. :-)

My girl practicing meditation this morning. Too cool!

Having a relaxing and peaceful Sunday. My life is so full of goodness and I appreciate it all. Some days it's easier to see than others. Today was one of the clearer days and I am so grateful.

Finding a new reading spot, under the shade of a huge tree.

Spending the day with my girl - errands, library, playground. Good times!

Spending the evening meeting two beautiful children and exchanging smiles and laughs with them. :-)

Walking hand in hand with my girl. We had a tough night, but that's part of raising a child. Despite it, she still has the ability to make me smile inside and out. I love you, sweetpea.

Laughing out loud while running by myself. I thought running in the rain was good last night, but it did not even compare to running through a heavy downpour complete with 3 inch high puddles and flooded roads. If I hadn't crossed the threshold of serious running before, I surely did tonight. AND, I had a smile on my face the entire time. I <3 running!

Running in the rain.

Knowing when I've reached my limit and turning inside to listen to myself. I'm there. I will be sleeping and eating better. A few months ago I vowed that this year would be the year of my health and I feel myself letting it start to slide. Going with the ebb and flow, but consciously drawing myself back to me to make sure my needs are met. What good am I to anyone if I short change myself?

So very much gratitude for this day... tea latte, run on the Ma/Pa, many laughs with [insert label here] company, ice cream with my parents and girl, a hike and trail run with my girl (a trail run SHE initiated!), and glow-in-the-dark sidewalk chalk with the neighborhood kids. It is overwhelming sometimes when I sit back and think about the good around me. Hell, I even saw what my neighbor believes to be a day or few day old deer this evening. Though all parts of my day were good, my favorite was sitting with my girl at Rock Run, my zen place. I think I am in love with my life!

Being amidst several friends who I have known for TWO decades or more (really? I'm not old enough for that!!!) at the wedding of a dear friend. Beautiful night on the Chesapeake.

Zen delivered to my desk. Thank you!!

Sailboat races at the top of the bay.

Gorgeous sunsets complete with storms rolling in - beautiful purple and orange clouds, some streaks of lightning too.

Fantastic day today.

Good friends. I am happy to have such a strong support system in my life. I reach out and they help me up when I need it. Thank you.

The shackles of my past. They must be here for a reason. I must have more lessons to learn from the places I've been. I am led back to the profound Serenity Prayer and the simple fact that the sun will rise again tomorrow.

Neighborhood shenanigans including paranormal activity.

Patience and mercy. I was shown these today and I appreciate both beyond words.

Earl grey tea latte. Deliciousness.

A car ride in the country.

Family time.

A gorgeous sunset walk by the water.

Beauty was all around me today. I am so very grateful to see it, touch it, and to feel it in my soul.

Listening to my baby girl read on her own accord. I am so in love with the fact that she genuinely likes to read and does so without being asked or told. <3

Finishing a book with the following closing:

"...We do not lose our compassion, our responsibility for one another, our ability to give and receive - our very lives - unless we agree to it.

No circumstance and no person can take away what we were born with - our deep connection to every part of creation and to one another - unless we agree to surrender it."

-from Grandmothers Whisper

So simple, yet so profound.

Witnessing another indulge themselves in their passion. In today's case, music. Thank you for sharing. I love you!

Namaste.

Mid-run water gun blasts during the 90 degree day.

A blue jay flying next to me during the run.

Family time complete with homemade jalapeno cheeseburgers. Delicious!

Hazy, hot, humid, and BEAUTIFUL running in the country hills. I am reset!

Rainbows!!

Therapeutic discussions. Difficult, yes, but so necessary to truly understand a person.

Accepting the fact that I don't need a specific event of inspiration EVERY day! :-)

True patience is waiting without worrying. I read that on a sign today and it resonated with me. As I grow through the changes in my life, I am learning to be patient with myself when it comes to living this "new" life. The patience shown to me by others in my life is very much appreciated as well.

NAMASTE: I honor the place in you in which the entire universe dwells. I honor the place in you which is of love, of truth, of light, and of peace. When you are in that place in you, and I am in that place in me, WE ARE ONE.

Running on Perry Point today I passed by a man in a wheelchair who I see almost every time I am out that way. He was on his way back from a free town festival, carrying cotton candy in his hand. As soon as I was within ear shot, we exchanged hellos and with the biggest smile on his face he told me he hoped I was having a great day. By no means was my day bad or even mediocre up to that point, but after our exchange I felt joyous for having had the opportunity to share a brief moment with this (almost) complete stranger. His zest for life, despite his physical limitations, is so very inspiring!

Human relationship evolution. It's a spectacular thing to observe and participate in.

I had a beautiful day in Amish Country, PA. There's not one thing I would have changed about my day. The weather, sights, company, flow of the day, FOOD (of course!), and music - perfect.

Namaste.

My ability to see good in most situations. Though everyone has the capability to do so, I'm not sure how many people actually try. Even the toughest situations have good surrounding them - lessons, strength, and eventual peace. May you see and live this daily.

Namaste.

Cuddling on the couch and reading with my girl. That's one of my favorite times of the days I spend with her.

Seemingly serendipitously coming across music that touches my core on a difficult day. Leave it to pop culture to lead me to the band Cloud Cult. Poking around on youtube, I discovered Love You All. Simple in its message, it uniquely builds in a hell of a crescendo. It serves as another reminder to me of our interconnection.

"When it's my time to go, I need you to know, I love you all..."

The only way to listen is with your eyes closed. Let yourself be enveloped. Namaste.

Running in the woods with good company and in the rain. Too bad it wasn't pouring rain, but hey... at least I wasn't trampled by the deer who ran right in front of me. :)

A very peaceful Mother's Day spent walking the grounds of beautiful gardens complete with dipping our feet in to the pool, looking for "tadderpoles" (AKA tadpoles), and attempting to feed the big fish in the pond. It was awesome to slow down in the company of my sweet girl and my parents.

The memory of a delayed soul lingers on in my heart and mind, and will continue to do so for the rest of my life.

For all the moms out there who may be reading this, I hope you had a wonderful day simply enjoying the present, but perhaps taking a brief opportunity to reflect on the past and look forward to the future. I saw it all today and it was really special.

Namaste.

Remembering... Every day. Knowing that peace is only found within, especially after difficult situations. Forgiveness too. I am not alone. I know that too.

Handmade Mother's Day gifts given early because my girl could not wait to give them to me. So sweet and pure... I will treasure them for years to come.

The deer in the backyard. They always bring me back to my connection with nature.

Sushi night! Yum.

Singing with my girl at the top of our lungs! She is an amazing singer. <3

The ability to stay calm amid a storm of my girl's tears. Rough night, but it could have been worse.

Wow. So much. Today was a special one!

From a special performance by the children at church complete with Hawaiian leis and dance music to a great walk/run to stimulating conversation, it was awesome.

Namaste.

Finding money laying on the sidewalk. I was out for a walk today and found at least $30 in 5s on the sidewalk. "Good fortune!" I thought to myself. Then I saw someone who appeared to be homeless, or at least in more need than me. I walked over to him and gave him the money. He took it, hugged me, and told me, "you're a blessing." I respectfully disagree... he is the blessing... he humbled me.

Namaste.

The realization that my little girl is growing up. Observing her as she started gymnastics tonight for the second time in a few years, it hit me how quickly the time has gone. It leaves this mom with mixed feelings, for sure. But I know in the grand scheme of things, it is what is best for her. Bless her heart.

The joy my daughter brings by saying things like, "I can't get rid of the dizzies!" after spinning in circles. Simple pleasure. She is a great light in my life.

The beautiful sunset over the water. Perfect ending to a good day.

Still knowing with all of my heart and soul that there are no coincidences, no chance happenings. Connections and chemistry run so deeply no matter if it has been 6 minutes, 6 months, or 6 years since you've last spoken to or interacted with a loved one. May God continue to bless and keep all of my once and now close loved ones. Namaste.

Encountering only people full of smiles today. Really -- awesome day.

Having "philosophical" conversations with my young daughter. Bless her sweet little heart!

Knowing.

Listening to a song I have listened to many times and finally realizing how its lyrics foreshadowed what was meant to happen to me within a few months of first hearing the song. When I first heard the song, I concentrated on one line and applied it to someone else, but the lyrics are in tune with me. It is like the song was written for me. I hear it so clearly now.

The blessing of being on a team at work that works well together and genuinely cares about each other and the individuals whom we support. There is something so very inspiring about good chemistry and bonds, and we are fortunate to have both. I thank God for having led me to where I am right now.

My support system.

The rain. Mother Nature's tears... cried to cleanse and rejuvenate the earth. Blessings to all this Earth Day. Namaste.

More time with my favorite person spent doing her second service project (cleaning up the river), playing on the playground, and participating in a local earth day festival. Fantastic day!

Spending time with my favorite person. :)

Sitting around shooting the breeze after a really intense work week.

Going back to the gym. It's the perfect way for me to break up sedentary work life and provides an extra workout every day. Plus I take advantage of losing myself in a book while I am there. Heavenly!

Technology. It allowed for my girl to watch her fishy daughter swim around her tank across the miles. So much fun!

An exhilarating trail run. I pushed myself past the point of comfort and my muscles are telling me so. I'm very grateful that my body cooperates. I can not get enough of the forest - my sanctuary!

An entire day of excitement over a betta fish. From the 5:15 start to the sweet "I love you" from the new mommy to her fishy before bedtime, it was a really special day. I captured many moments by still photos and others by video.

Amidst this wonderful day, during dinner I asked her, "what is God?" She took her hands and put them in the shape of a heart. I said, "love" and she giggled and shook her head yes. I then asked her "what is love?" and she started to make another symbol with her hands but gave up and said, "I can't really make this symbol, but I was trying to make a peace sign."

Days like today I want to wrap my arms around and carry them with me forever.

A child's excitement. I had the honor and privilege today of buying a fish tank which will soon contain a fish my daughter will purchase with money she earned by doing her chores. Her overt joy is contagious. I am so proud of her for earning the money and learning a little bit about delayed gratification. I love love love her!!!

Strength!

Impractical Jokers. I discovered it today and ended up with a headache after laughing so hard. Good stuff!

Smiles. I received and gave many today.

Forgiveness. It's a fascinating process of hard, worthwhile work.

Yoga. I have found that this is the most likely of my spiritual practices to center me.

Watching as my girl and her best friend made wishes for themselves and each other on two separate hearts, then put one of them in to their own bunny and the other in to the other's bunny that they stuffed at Build-A-Bear Workshop. It was a really special moment.

Spending time with a true friend. She knows me inside and out and loves me anyway!

The perfect hilly sunset run.

No shortage of inspiration and gratitude for the events of my day. :)

Libraries. They fill me with wonder and excitement, and also have great programs for children too. My girl received her first library card today! I am so glad she adores reading. :)

Holding my girl... and seeing the joy on her face as she retells her Disney stories. <3

The woods. Today was exceptionally stunning weather-wise and the woods were gorgeous as usual, but my heart was not in to the trail run. I ended up in tears in the middle of the trail, alone, completely broken down. All I could do was sit and cry. Some days are just like that I suppose...

Sunbathing on a rock in my zen place. There's nothing like listening to the water flow there while the sun warms my face...even if my cell phone took a plunge to its eventful death in to the waters (at least my car key decided to keep its hold in my pocket!).

And a bonus -- feeling safe.

Random acts of kindness... and even those that aren't so random. Bumped in to a park ranger today who let me borrow his personal cell phone last summer because I had forgotten mine and wanted to tell my girl goodnight. He remembered me because aside from the individual who was borrowing his phone when I met up with him, I'm the only other person he has let borrow his phone while on duty. What a kind soul.

Hearing my girl excitedly tell me all the details of her day in Disney World. I'm so happy for her. :)

Mmmm... maybe some red wine. Just a small amount, of course. No more than that!

Laughter. Shared many laughs all day today. What a difference a day makes!

Painful days like this one. They make me appreciate the good ones.

Catching up with old friends.

Morning meditation. It really does make for a good day!

Being reminded that no matter the geographical location of a gathering with one or many others, the center is always in the same place -- in each of our souls.

And a second since today was spiritually moving for me... Hoʻoponopono.

Sharing my passion of running... even while spectating.

My daughter explaining how she appreciates peace and quiet, then experiencing it with her while we watched the deer roam around my back yard.

Hearing my girl commend a friend for his "clever thinking." The things that pop out of her mouth at times bring me smiles. Tonight was no exception.

The healing power of prayer.

Solitude after a busy few days. Ah.

Bob Sima's Periphery. Beautiful song and fantastic performer. God bless.

The best days are not planned
Spontaneous and hand in hand
The human touch felt and seen surely beats the tv screen

Real smiles they sneak up, her cheeks move to the sensing of my words
And the tiny little miracles are captured in the lines on her face

You can build your life on what tomorrow brings
And you complicate the simplest things
You can hold your eyes fixed on the prize and never see what’s in the periphery

Hand me downs and roll your own
The yard sales at the older homes
Where we got a table for a quarter and had ourselves a million dollar night
They say that true love, will never break your heart
It’s fully invested right from the start
It never shies away or looks for something better

Right there between the lines and the cracks in the floor and up on the dusty shelf
Is a photo and in the background is a little girl standing all by herself

The best days are not planned
Careless tracking of the slipping and ticking of the time
Ending with the most beautiful sunset ever seen

Sitting in a roomful of people who appreciate the wisdom in self-reflection and growth. I had the privilege of attending a lecture given by Marianne Williamson today which moved me. May God bless all and if I have been fortunate enough to have a relationship with you in some form or fashion, thank you. Namaste.

Budding trees and blossoming flowers along the Promenade.

Friends who are like family.

A quiet mind.

Seeing my girl's eyes sparkle when we were singing "Mommy, Mommy, Bo bommy, Banana Fana Fo Fommy, Mi My Mo Mommy, Mommy!" on the way home from school.

This part of the Serenity Prayer:
God grant me the serenity to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

Cross-training in the form of helping a friend move. I wonder how many times I ascended and descended three flights of stairs today. Well worth it for the sake of genuine friendship.

Finishing up the week running 14 miles through the woods, for a total of 32 this week. Not too shabby.

Listening to my daughter read a book all the way through: Green Eggs and Ham. Wow. Pure joy.